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Also a note about TDEE, I have used many different websites and, depending on the calculation they use, my number is different (sometimes dramatically) and depending on the week it could change if I select my current level of activity. For instance, I am going on vacation in a few weeks and I will not be working out as…
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I started a 6 week boot camp. It is 4 days a week and 40 minutes a day. We do weight training and cardio. It is high intensity and everyone is sweating their butts off at the end. We do things like squats with bicep curls, lunges with tricep curls, etc. I also use C25K but it has been so hot recently that I have not done…
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You might also want to invest in a tape measure or a body fat caliper. Sometimes your body will lose inches and not weight. Just like everyone else has said though, make sure you are logging religiously for awhile to see what your calories are actually like. I eat around 1200 calories of lean protein, fruits, vegetables,…
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Almost all seasonings have zero calories and I love flavorful food so I load up on spices. I stay around 1200 calories and sometimes it is hard for me to get 1200.
