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Age is a FACTOR!! I don't have scientific calculations, I'm not a personal trainer. I am just a 61 yr old grandmother who wants to be healthy. My metabolism is much slower than even in my 50's. I am a health care professional, and I take care of many people of middle age and older. We have to work a little harder, and be…
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Hi! I'm 60 yr old, started fitness pal in august, my oldest son (37) told me about it. I was working out at a gym and enjoyed it, but about 7 weeks ago I started DDP Yoga. Anyway, just counting calories and exercise I'm down 16 pounds and about 9 inches. So I am happy!! We mature babes should stick together...so welcome!!…
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I love cereal! Why not multi grain cheerios, skim milk and a banana? 235 calories, and if you add a toasted sandwich thin, that's 100 more calories. I'm 60 yr old , lost 14 pds in a little less than 2 months.
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sounds like you've been very successful! This site has been a big help to me, after 5 weeks I've lost 13 lbs., i am 60 yr old woman and that is very exciting to me!! Welcome!
