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i fully love you
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Thaks everyone! The clear message im getting is that i need to exercise more if I am going to be able to get the nutrition i need to be healthy. I hate exercise (except the Zumba!) , but i will try and up the ante somewhat. I live and work in london and do a city type job, and tend to be busy in the evenings with various…
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Also, neverstray-643 calories a day would be pretty awful! :) Maybe I'll scrap that plan.....
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MarkAWhipple, im not taking offence at anything anyone saysI am sure people are just trying to help, which indeed i asked them to do, and if they come across negative to me then i assume that they didnt mean to :) To the lady who said that the exercise i am doing is not enough (jacqueling), i also walk at a brisk pace for…
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i changed my calories manually to 1,000 and this way I can lose 1.1lb a week. I would clearly have to be very hungry to lose 2lb a week so I am going to stick to this one! Thanks again for all your help. It sucks being 4'11!!
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Thanks- I know it is more than the suggested 1lb a week i guess I just wanted to go more quickly, and as it does also give you that option I thought it would just lower the calories to whatever I needed to lose 2lb a week. I know 2lb a week isnt really that sensible but i didnt know the calculator would just refuse to do…
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i went to my first Zumba on Monday. Best / most fun exercise I ever did and you really do work up a sweat! cant wait to go back
