erin8010

yeah i forget i'm in england, cups are not so popular!

The thing we forget is that everyone see themselves differently to others. We may see something different on the outside than we see on the inside. My mum calls it 'body dis-morphia', she says I can't see what she can. I know I'm not overweight, but I'm not where I want to be. I will support any friends who want to join me…

I think 2oz (uncooked) is about 200cals,I was shocked at that, not sure in cups though sorry!

wow well done, what an inspiration to everyone!

Good morning! Out door running is good as you are always going up and down hills (even if they are small), so you will be working more of the leg and bottom muscles. I also think you run at a pace more suited to you and are not restricted or confused by the machines speeds. If you're on a treadmill I would recommend…