geegee9539

pass...

wow yes...hope the pic is legit. :o)

I drinks 2 protein shakes a day and have a protein bar. One shake and one bar I eat in between meals as a snack and lately have been having a protein shake for dinner along with veggies. Timing really doesn't matter as long as you are getting the protein your body needs, especially if you are working out. Your body needs…

I just joined...again...MyFitnessPal, I need motivation, encouragement like I am sure many of us do out here. ASny journey is always better if you have someone to share it with.