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Hey, You can work out as much as you like and as much is healthy for your body. From what I've read, you should eat right after a workout to restore the energy you burned off, and not necessarily trying to calorie match what you burned in the gym. Your body needs the food, and it won't be counter productive (depending on…
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Hello, you can add me. My family and I joined last month. I'm really excited about living a healthier lifestyle and I too am looking for more buddies to keep me moving toward my goal. :smile:
