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Hello Stephanie and Terri.... My daughter joined here first and she is very inspiring to me. She has lost over 80 pounds. I am at 12. It's nice when we have holidays and family dinners because we can plan the meals together and make sure we have healthy options available. She and I are the two that do most of the cooking.…
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I have lost 11 and have 60 to go. My trainer today said that new studies show exercise is only 10% of the contribution to weight loss. She said that eating healthy is the other 90%. However, she said that exercising will increase your stamina, strenghten your muscles, and make you an overall healthy person. So, no excuses…
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What a great job! Thank you for posting the progressive pictures. It has given me the idea I will do the same. I'm amazed too at how your posture changed!
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Processed sugar! I've found it is much easier to stick to it because I've given it up for Lent. I can come up with excuses to myself for having a little bit, but I KNOW I can't lie to God! Even my 10 y.o. granddaughter tried this morning to give me some of her Valentines candy and one of her Vanilla Scones. When I said no…
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I agree Lydia!!! (And thank you for sticking up for your mommy ; ) ) I am incredibly proud of you and your progress.
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I think I will try the idea of setting my alarm 1/2 hour before I actually need to get up so that I can snooze 4-5 times but still have enough time to go to the gym! That one will probably work for me! I just need an extra 15 minutes lying in bed to make my brain wake up! I also figured out that I wasn't getting 8 hours…
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What a drastic change! You don't even look like the same person! Great job!
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Hello everyone, It looks like I'm the old lady here... I am Terri I am 53 years old and live in Santa Clara California. I am just starting my weight loss after being sick for 8 years with a neurological disease. I LOVE to run, but couldn't for a long time... now I am building strength back up and I plan to lose 8 pounds by…
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I just started! I am 53 and plan to lose 53 pounds before I turn 54! My daughter is doing really well with this program so she is very motivating!