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Alright, I'd like to lose 10 lbs by christmas (or make it to 150 if I can). I'll go to the gym tomorrow to weigh in, but I was 164.4 last week, with a starting weight of around 178
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It works now. Wow, based on the day linked there, you seem to eat some pretty well balanced meals. While I don't think it's terrible that you went over on your protein by a little bit (4g out of 80-something: less than 5%), I'm generally not a big fan of protein shakes. They do provide a lot of protein and other vitamins,…
