Bonnieeileen

I forgot to add that I keep cans of V8 on hand for anytime. I also have a variety of fresh fruit and canned fruit on hand. Variety of taste seems to help me. Some people do better eating the same thing all the time. I do not. I have 1 or 2 pieces of the dark chocolate every day so that I do not feel deprived. It's…

I forgot to tell you that I binge 1 day a week. The other days I range from 1200 calories to 1500 calories a day. I find I lose more weight by varying the calories than I do with sticking exactly to 1200 calories all the time. I do plaeau about every 5 days, but staying the same or losing are both okay as long as it is in…

I have recently lost 30 lbs. I have 7 to 10 raw almonds, powdered protein drink :( half water half juice), or 1 egg for breakfast for protein. If I am not having juice, I have half banana or whole orange with breakfast. I have i packet of oatmeal, 1 buttered toast or half lightly buttered bagel. I have a whole can of soup…