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I've been stair climbing for a month YASSS!!! All the feels when I look in the mirror! Google the 30 day stair climbing challenge and look at the images. Look for the one that changes week to week. It gives you a full week each week on one target goal before you move to the next. Then a semi big increase until until you…
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It's all on what you eat and exercise. It also takes time. And abs made in kitchen as we all know. I am vegan and I climb the stairs in my house 30 to 60 times spuracticly through out the day usually 4 to 5 times in a row to get in the fat burn zone on my fitbit which is the zone were you burn stomach fat and I mostly eat…
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I understand how you feel girl. Ive felt defeated too, but I've found these wraps a year ago after my third child in four years and I started using them and they told me they lift tone and tighhten and 45 minutes so I tried them!! I lost a half inch in my arms in 45 minutes and 1 1/2 72 hours later. Then I did my tummy and…
