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As far the water goes, like I said in the post I drink nearly a gallon everyday. As far the muscle goes, my bootcamp uses this method: http://www.military.com/military-fitness/weight-training/5-easy-steps-to-see-if-your-gains-are-muscle-or-fat
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As far the water goes, like I said in the post I drink nearly a gallon everyday. As far the muscle goes, my bootcamp uses this method: http://www.military.com/military-fitness/weight-training/5-easy-steps-to-see-if-your-gains-are-muscle-or-fat
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Hi! I have a feeling that you are going to get different takes on this. I will tell you that I personally DO NOT eat those calories back. I do an outdoor bootcamp for exercise- lots of sprints, push ups, and reps with 10 lb. weights. I am not exhausted nor do I feel deprived b/c I do not eat them back. I just make sure…
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Because I want to be me again. Because I don't want to admit defeat. Because I am smoking hot under this 30-35 pounds. I want to like pictures of me again.
