pensmurf

add sugar free jello powder flavor of your choice or sugar free pudding powder

in Low-calorie protein powder shakes/smoothies? Comment by pensmurf February 2015

Quest protein powder they are new makes a great shake. Make then with 1 1/2c unsweetened Almond milk add some SF jello powder or SF pudding powder and 15-18 ice cubes . Makes a large glass plus for a fill snack or a shake to go.

in What's everyone's favorite bar/shake? Comment by pensmurf February 2015

I add protein powder but watch so it is low in sugar. I add protein powder or reset meal replacement [ 130 cal ] handfull of frozen fresh spinach, 1 tbs of sugar free pudding [ love cheesecake pudding] ice and sugar free flavor syrup lots of flavors available. 1 1/2 cup water .makes a large glass plus for about 180-190…

in How can I make my smoothies more filling? Comment by pensmurf January 2013

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