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I don't have much of a sweet tooth, so I go a different route. When I first get a container of cottage cheese, I mix in fresh green onion, garlic powder, and freshly cracked sea salt and black pepper. Your breath might be horrible, but I find it tasty :blushing:
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I think it's good. Because if you wake up full, that probably means you ate too late (or too close to you falling asleep) which is bad
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I'm in the 40lb club too! I've tried other diets and get around 20lbs down before I give up and end up gaining it all back. I like this too because it's free!
