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I am 5' 3 and I am 54 and my doctor told me I was considered a bigger framed. He told me I should not go below 160. I started at 216 and since October I am down to 175.9. My goal is 160. I have gone down 6 sizes so far. I did not start exercising until after I lost the first 35 pounds. Now I walk on treadmill 2.5 miles 5…
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No I am not eating back my calories. I only weigh once per week which is first thing Sunday morning. But thanks for your advice
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I have a question...I have lost 40 pounds since Oct 2011 without exercising. Now that I am walking on treadmill 2 miles 5 days a week the scale is going up. Should I be concerned?
