Replies
-
" I really don't think a lot of women should be wearing these kinds of outfits. Take a look in the mirror before you go out the door ladies! Most of you don't look hot in them and would do much better wearing something more conservative and classyIf you have the physique of a teenage boy then maybe yoga pants are not the…
-
It's okay to love your body, and important to, regardless of what your goals are. It's good to strive for progress, and it's good to love yourself in the meantime <3 "I'll only love myself when I drop 10 pounds" is not a healthy attitude, because then you are never satisfied. Having healthy self-image is pushed farther and…
-
If you're eating the proper amount of calories for weight loss, and not clinging to 1200 and running yourself to death, feel free to add me!!! I am an open book and I could use similar minded ladies :3
-
I don't even. What's wrong with your thing? LOL More like, "why is your penis acting like a penis"?? This is the strangest thread on MFP.
-
Maybe you should focus on your own workout instead of fixating and tripping out over what everyone else is doing in the gym. I don't even see other people at the gym when I'm there. GET IN THE ZONE, BREAUX
-
Buy Strong Curves, that would be my suggestion:) It's a book full of knowledge, workouts, etc... Anyway, If you're cutting it's going to be hard to gain strength, except for noob gains. Cut, and then eat at maint or a little higher to build muscle and increase strength (if that is your goal - to be toned) When you lose…
-
If you're wanting to get into lifting, I'd really recommend Strong Curves:) I think it's like $9 online. It's a book, full of knowledge and programs, oriented for women - because let's face it, everyone has different goals in the gym. Girls may wanna build their glutes, while guys may want to build their chest (to each his…
-
http://sophieologie.me/2013/09/26/1200-calories/ Taking measurements is the best way to measure your progress darling. If you're eating enough and putting on muscle, you will lose inches. There are some beautiful pictures to illustrate just that in sophie's article there. A must read. Just trying to help you get on the…
-
You're not eating enough, you need to at least be eating your BMR. That's the amount of calories it takes to keep your body & organs alive in a coma. MFP calculators suck. Go to www.iifym.com and it will calculate your protein, fat, carbs and allow you to adjust for a moderate to aggressive cut. I used to be in the same…
-
Or you can gain weight if you're putting on muscle. I gained about 15 pounds, but I LOST 2 dress sizes. YAY, MUSCLE! Fat doesn't make you fat. use www.iifym.com to figure out how much fat, protein, and carbs you should be eating based on your goals. It also has a way better calorie calculator than MFP.
