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It DOES defeat the purpose! The thing is, even though you burn of 700 calories, you don't necessarily burn those that you ate that day. You're burning storage. unless you're very underweight. So even if your net is around 500, you still ate 1200 calories a day, and that shouldn't put you in starvation mode :) Good luck! x
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17 years 5"7 - Hourglass shape (tiny waist, DD cups, wide hips) SW: 160 CW: 135 GW: 120 x
