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CONGRATULATIONS!!!! You look amazing!!!!! I am going to use you as my inspiration; I started at 215 and am 5'3 so we were very similar! I've still got a ways to go but looking at your pictures really do inspire me a lot. thank you! Wish you the best!
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Congratulations, that is awesome! Its pretty cool for me to hear because we started at the same weight and have the same goal weight basically. May I ask how tall you are?
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That's awesome! Gives me hope and inspiration to know its worked so well for someone! I saw comments of people saying the shakes are "loaded" with sugar....but my blood glucose level has gone from a 150ish after fasting for 12 hrs, down to 109 2 hrs after having a shake AND half of a tuna salad sandwich. So this is a lot…
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I totally get what you're saying.....Ive taken a college nutrition course and have been studying food for the last decade. I know what's good and what's not..and my normal meal for the day is most generally a healthy, balanced one... Its just for me, this is the only thing that has worked and I have tried EVERYTHING. I…
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Im doing the slimfast 3 2 1 diet...but I use either equate weight loss shakes cuz theyre cheap, or special K (they curb my appetite much better)..but theyre the same calorie content as the slimfast shakes....the only exercise i get is walking a few miles at work every day...im going to try to start some good cardio…
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This has probably already been mentioned...but I've been eating the jello brand chocolate mousse temptations. They're only 60 calories and they're sugar free but taste delicious. So it's good for someone who has weight to lose, as well as diabetics :) I pair them with some kind of fruit and that satisfies my sweet tooth.
