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Paleo worked for me!!! Here is an interesting article on IBS and Paleo. Best of luck! http://paleoleap.com/paleo-and-ibs/
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Organic banana and coffee!
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The Paleo diet, which is an anti-inflammatory diet has helped me immensely. I had digestive and anxiety problems that went away because of this diet and lifestyle change. I also dance pain free now. The book that I recommend is, "Paleo for Dummies." It's really good about explaining the "why" and is easy to read. You can…
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You can do it. I did. The first month I lost 10 lbs and I stopped going to the gym! Instead I focused on a whole foods diet (check out the Paleo diet.) I cut out dairy, grains, sugar, alcohol, and processed foods. I felt so much better, too. I've been doing it almost a year now and have kept the weight off. I do moderate…
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This is a great idea! Like the site. Thanks!
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Kudos to you for focusing on a healthy lifestyle. After reading your daily diet, I'd say try to get more vegetables in your diet. This has helped my health a lot. I've had a lot of success bettering my overall health through the Paleo diet. Also, one of my goals was weight loss as I was overweight...but the side benefit is…
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This is most likely the pooch that the majority of women have as a natural part of female anatomy. I used to think it was weird as I had a small pooch when I was younger and I was at a healthy weight, but thenI learned after looking at non airbrushed frontal and side views of nude Real women that this is a part of our…
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That's wonderful news! Congratulations! Kelly
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Don't sweat it. :smile: That guy was probably trying to find a way to talk to you. It does sound like he was trying brag and get attention from you. I'd try to take it as a compliment even though what he said may have come off as condescending. Guys sometimes say really stupid things I've noticed. I started lifting when I…
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I highly recommend reading "Living Paleo" for Dummies. It has dramatically improved my health and I continue to lose weight naturally. It's a whole foods based approach to diet, living like our caveman ancestors. It may seem extreme at first but then once you see how good you feel, start losing weight, and feel better you…
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:smile: Wow! You are an inspiration! Keep up the healthy lifestyle! Congratulations on such an impressive accomplishment! Best Regards, Kelly
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Way to go! That's wonderful news!
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That is awesome news! Proud of you! You inspired me. I want to continue reaching new dance heights, weightloss goals, and fitness heights! Thank you for sharing! Kelly
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Check out "Living Paleo" for Dummies. : )
