mommahaworth

Hello! I had this same problem (shin splints) and found that even if you have a good fitting shoes sometimes that doesn't matter. I ended up having an expert watch the way I walk. What they told me is that my heals roll inward when I walk. This causes strain and hurts the shins. They recommended a different shoe- one with…

I have never thought about that before! Maybe I am just noticing it more than normal but things are fitting better! Thanks

Thank you for the information! I think I will switch my settings to track sodium on my main screen now.

Hi! I have the same problem and my shin splints are killer! I had to take some time off to let them heal. I know some people that deal in sports medicine and therapy and they recommend ice massage. Basically you take some ice and massage it into the shin area. They also recommended not to do anymore running until you heal…