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I think this sounds like an awesome challenge to join in. i'll do the walk/run 75. A few days behind, but I think I can catch up fast enough!
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Hi! I am 40 and relatively new (signed up before and then never came back). I decided I have to lose this weight as I seem to have found more of it than I expected (lol). Feel free to add me and we can support each other in our journey forward!
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Bump!
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I use both the treadmill and elliptical. I feel I get a better workout on the elliptical by setting the program with varying resistance. It keeps it from being boring, and you can get an amazing cardio out of the high resistance.
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Feel free to add me. I just started my journey even though I had joined a while ago.
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A little EVOO, sea salt & pepper. Cook on the grill with the meat until tender. Absolutely yummy!
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bump
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I have found that if I workout too close to bed time, I am so hyped up from the workout that I can't fall asleep. I used to workout later in the evening but have found working out earlier allows me to fall asleep at a decent time. I don't think I can workout past 8 pm without serious sleep loss that night. I do best by…
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I start out at the gym looking good, but by the end i am soaked with sweat. I wouldn't say all women have a beef with you looking good at the gym. For some it is simply jealousy. If you enjoy the way you look, don't worry about the way they look at you. Just remember that some are simply jealous.
