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WOW! I am kinda shocked @ how many un-suporrtive spouces people have! Isnt part of marriage supposed to be being that persons LIFE PARTNER! I would think that would include supporting them in whatever they decide! (dosent even mean you have to agree with it! ) On another note, hubby always eats what I fix, and if (on the…
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*BUMP*:bigsmile:
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Would have to disagree, hormones play a huge part in weight loss. Calories are not the only factors to concider. Ask just about any woman who has had a hysterectomy or is in menapouse if her body responds differently to things it has in the past. This was deffinatly the case for me. Think about the people who have thyroid…
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I have a personal beef with Essure! Please do ALOT of reserch before having this done! It is still fairly new. Essure is part of the reason I had to have a hysterectomy just over a month of having it done! If it needs to be removed it has to cut out. Deffinatly choose your options carefully!
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Would like to see your diary, that would be helpful. There could be alot of factors that contribute to your fatigue. How much water are you drinking? This is very important! Also what kind of calories are you eating? Are you eatting alot of prosseced food? More info please!
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Watch added sugar intake, make sure your drinking lots of water, (i go by 1/2 your body weight in oz) it helps motabalize your fat, also since you are working out you could be building lean muscle, so deffinatly take your mesurements! I want to be 125# but as long as I look good and can fit into the size clothes I want I…
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Awesome! Very well said! I have so many friends/aquaintences on diets right now and most of them have lost more than I have, none of them will listen to me when they ask for my advise and I tell them the diet plan they are on is bunk, they get really irratated. Mostly because they are loosing the weight NOW and at a faster…
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I totaly agree with you 100%! I don't miss anything because I don't "deprive" myself of anything that I want. I tend to crave chocolate like most women around "that time" and I have it, now I dont eat the whole box but I do have a piece and still stay within my calories and fat per day. With the exception of the weekends…
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No! I almost always double the amount that MFP gives it hasen't hurt my losses at all! I feel that it helps! Your muscles need protien.
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hpruett does the same as me we kinda do a rotating menu so I just went in and made recipes of everything that we have on a regular basis and did it that way. Plus once you do it it is always there so if you have it again it will be there!
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BSN makes one called" lean dessert" that is pretty dang good! they have lots of flavors too. I get mine online cause it is cheaper but GNC sells it also. Private message me and I will let you know where I order it from cause I dont think we are supposed to post it on here lol! I also like the body frotress brand but I…
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I always have a protien shake after I workout also. My current fav is body fortress super advanced whey protien vanilla flavor. I usually blend some strawberries up with it too! yum! it is 140 cal per scoop w/o the strawberries
