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Thank you :) LOL if I'm going for a daily "allowance" of 1700 and then eat back my exercise calories tonight after a 6 mile tempo run I'd be up somewhere around 2300 in total.... probably better not!!! :)
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OK, thanks. In answer to questions I've been stalled for over six months - well I say stalled, creeping up little by little is a more accurate description!! I know that I have slipped a little in terms of what I'm eating (ie there are some empty calories in there that I need to get a hold of!) and I also know the last…
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bumping to read later!!
