HealthyMe46 Member

Dear God, Please watch over Ed's doctors tomorrow and guide their hands as they remove his excess skin. Please also bring Ed (and his family) calming comfort tonight as he prepares for this next step in his healthier lifestyle and lead him through the next few weeks with as little pain as possible. Thank you, God. Amen.

You might also want to improve your breakfast choices. Make sure you include protein and fiber along with your carbs.

Well .... my co-worker mentioned she is using the Eat to Live By program, but just googling it, it seems too restrictive and self-serving. She likes it, though. Good luck!

Amazing. Thanks for posting and continued success to you! :bigsmile:

Hi! I have a friend at work who is a vegetarian and mentioned recently that she is on some diet. I have emailed her about any suggestions and will pass them on to you once I hear from her. :flowerforyou:

All great ideas here! Thank you! I also like HowDoesSheDoIt.com for meal planning.

Does someone who used to live in West Orange count?! Welcome!:bigsmile:

Scorpio

Not impossible, but I also find it more difficult than when I was young, less stressed, not on thyroid medication, or nursing a baby!

OK, I'm joking at work that I can't even make friends ONLINE!! Help me out here. Please.

Hi. I don't have autism but work as a school psych, so I know a little bit about ASD. Just wanted to wish you luck on this journey!

From Duran Duran's Greatest Hits: Girls on Film All She Wants Is Planet Earth Electric Barberella Ordinary World (cool down)

Well, I was motivated to pass up a DQ Blizzard opportunity tonight. Think I'll whip up some frozen strawberries and non-fat Greek vanilla yogurt tomorrow night, though. Just do the best you can, right?

Sorry to hear about the comments. I agree with some others - keep your boundaries and let your sister know what she said to you was not appreciated and was insensitive. Not to mention plain ol' unhelpful. Good luck and keep focused for YOU.

Sure, I've lost track, too! The trick is to remind yourself why you want to lose the weight, forgive past mistakes, and start over tomorrow. If you're feeling hungry, try more protein and/or more water. Good luck - It's so worth it, right?!