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Whittle your waist with me
I started doing the Tiffany Rothe 10 minute "Booty Shaking Waist Workout" this week. It's kind of neat. Check it out! Toward the end, I don't go as fast as she does! :noway: http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=related
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Box it in/Box it out
In his book, the Thin Commandments, Stephen Gullo talks about "boxing" foods. You "box out" foods you know are not good for you for one reason or another (e.g., high calorie, addictive, etc.) and avoid them all together. You "box in" foods that you don't want to completely avoid but need to limit. I have GOT to get back on…
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Push/Pull or Upper/Lower?
My husband does push/pull exercises, and I basically just look at strength training as upper or lower body routines. Is there a "best practice" out there right now, or is there a difference for men and women?
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True or False?
Answer the question and choose whether or not you want to share if your answer was false. Then write a question for the next person. First question: True or False: My favorite color is blue.
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I really like ...
Darius Rucker's voice.
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Who feels like they work harder on the weekends?
I work at four different schools, so Monday through Friday's not easy. BUT ... on the weekends, I'm cleaning up, meal planning, food shopping, checking my own children's online assignments/test schedules, catching up on family phone calls and emails, doing laundry, attending children's football or baseball games, changing…
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Just a typical woman in her 40s
Hello. I recently joined and am looking for a few folks to be supportive but not overly so. I am a very busy working wife/mother, so just making time to exercise and log my food is enough for me to do. I enjoy responding to comments or being on the boards but would not have time to comment on status reports every day or…
