Morningstar93

Check out the exercises on this video http://www.youtube.com/watch?v=IyZDZjOt_C4 and also shape.com has some fantastic stuff http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=6 Hope they work for you, i like them because sit-ups are boring!!

wow!!! stunning!!!

HI :) Feel free to add me if you want another little helper. we all need encouragement and support.. and maybe sometimes a kick in the butt. Forget the crazy diets and pressure to do it like everyone else. Make a lifestyle change, let your friends help find a way that works for you because we are all different. I promise…

Mia Tyler.. gorgeous woman and when she was a plus sized model, she rocked it. And Jorge Garcia (Hugo Reyes on Lost).. so adorable and handsome :smile:

I am 19 and have PCOS. So far I have lost 40lbs (from before mfp and with mfp) and although losing weight is hard for anyone, I didn't find extremely hard, once you get going it is okay. The problem is putting weight back on. that scares me and we cant have a week off like a lot of people. I don't have a picture of me at…

I have gone from 174 to now at 132. feel free to add me :flowerforyou:

OMG!!!!!!!!!!!!!!!! THAT is what I want for a body!! you rockstar!

Absolutely nothing but a smile haha!!

Firstly, I feel so sorry for you. my initial reaction would be good riddance but of course that is a long time together to throw away, The way he approached the issue was dead dead wrong and clearly he wants to check out skinny girls and parade you around in a bikini, this is shallow of him because you seem to be a lovely…

Live and let live.

Such a difference!!! well done :flowerforyou:

Drinking is my weakness, but it definitely does help to stop drinking in order to lose weight. I stopped drinking for months and that was when i lost the most weight, however when i had a drink again I found i was a total lightweight, a cheap night out!! :drinker:

That is fantastic!!!! go you :)

Same issue and I am only 19 :( the mistake i made was concentrating on diet and cardio. although i lost 40lbs i should have been doing weights, I went from a 38C to a 34D but damaged the elastine i guess, now i'm paying for it. LADIES if you are just starting or are at the beginning please take note and do your weights and…

I hear you!! I am 132 want to be 128 and i have always had a chubby face, I also have a wide jawline which makes my face look heartshaped so usually i hide behind my long hair haha. but although i lost 40lbs and my face changed dramatically i still feel chubby faced sometimes, lets hope its in the last few pounds…

I think almost every person who started overweight on here had that mirror or photo moment that really made it kick in. I did, and 40lbs later I never thought I could have done it! but it made me a better stronger person, i am so glad of that moment because I made it happen and shocked myself. I think you can too! the…

wow!! you look so amazing! thats a body to be proud of!

incredible!!! well done :flowerforyou:

Looking amazing!! what a transformation!

You look amazing!!! and such a flat stomach!!!

INCREDIBLE!!!! you should be so so so proud!! :flowerforyou:

You inspire me, lovely :) your success is so amazing and you truly are a wonderful person with a beautiful family, I want you to have every success and dream in the future :) this is your moment, take it! because you deserve it so much xx

My love of my life, he is 14 years older than me. And the perfect man for me, there are way more benefits to age gaps than people can imagine. :heart: Love is Love :heart:

STRETCH MARKS!!! made myself thinner, but ruined my skin... :sad: I know its my fault for being a fat kid/teen. but I worked so hard to lose this much.. I wish the stretch marks would go with it.

Yep it sucks, I lost loads from there still am.. However I went from 38C to 34D , so it still sounds good haha, using your muscles should help make the loss look better, but honestly, I made a HUGE fuss about mine, you cant prevent it so just accept the new form :) I always say I am in proportion now, but really I miss…

oh ... WOW!!!! You look wayyyyy smaller than me and we almost weight the same (138) and similar height (5'3").

I am in England but would rather be with my love, my man in Texas.. :heart:

WOW you look incredible!

AMAZING go you!! :)

I did this, worked out at 34D, I last got fitted in LaSenza a couple of months ago as a 36DD then in M&S as a 38C none of these now fit and definitely not 38! I was wearing a 38 B or 36C before I was fitted ................. 34D sounds right for me now but I was wondering if the sizing you put was the same sizing as in…