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Check out the exercises on this video http://www.youtube.com/watch?v=IyZDZjOt_C4 and also shape.com has some fantastic stuff http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=6 Hope they work for you, i like them because sit-ups are boring!!
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wow!!! stunning!!!
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HI :) Feel free to add me if you want another little helper. we all need encouragement and support.. and maybe sometimes a kick in the butt. Forget the crazy diets and pressure to do it like everyone else. Make a lifestyle change, let your friends help find a way that works for you because we are all different. I promise…
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Mia Tyler.. gorgeous woman and when she was a plus sized model, she rocked it. And Jorge Garcia (Hugo Reyes on Lost).. so adorable and handsome :smile:
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I am 19 and have PCOS. So far I have lost 40lbs (from before mfp and with mfp) and although losing weight is hard for anyone, I didn't find extremely hard, once you get going it is okay. The problem is putting weight back on. that scares me and we cant have a week off like a lot of people. I don't have a picture of me at…
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I have gone from 174 to now at 132. feel free to add me :flowerforyou:
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OMG!!!!!!!!!!!!!!!! THAT is what I want for a body!! you rockstar!
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Absolutely nothing but a smile haha!!
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Firstly, I feel so sorry for you. my initial reaction would be good riddance but of course that is a long time together to throw away, The way he approached the issue was dead dead wrong and clearly he wants to check out skinny girls and parade you around in a bikini, this is shallow of him because you seem to be a lovely…
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Live and let live.
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Such a difference!!! well done :flowerforyou:
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Drinking is my weakness, but it definitely does help to stop drinking in order to lose weight. I stopped drinking for months and that was when i lost the most weight, however when i had a drink again I found i was a total lightweight, a cheap night out!! :drinker:
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That is fantastic!!!! go you :)
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Same issue and I am only 19 :( the mistake i made was concentrating on diet and cardio. although i lost 40lbs i should have been doing weights, I went from a 38C to a 34D but damaged the elastine i guess, now i'm paying for it. LADIES if you are just starting or are at the beginning please take note and do your weights and…
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I hear you!! I am 132 want to be 128 and i have always had a chubby face, I also have a wide jawline which makes my face look heartshaped so usually i hide behind my long hair haha. but although i lost 40lbs and my face changed dramatically i still feel chubby faced sometimes, lets hope its in the last few pounds…
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I think almost every person who started overweight on here had that mirror or photo moment that really made it kick in. I did, and 40lbs later I never thought I could have done it! but it made me a better stronger person, i am so glad of that moment because I made it happen and shocked myself. I think you can too! the…
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wow!! you look so amazing! thats a body to be proud of!
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incredible!!! well done :flowerforyou:
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Looking amazing!! what a transformation!
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You look amazing!!! and such a flat stomach!!!
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INCREDIBLE!!!! you should be so so so proud!! :flowerforyou:
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You inspire me, lovely :) your success is so amazing and you truly are a wonderful person with a beautiful family, I want you to have every success and dream in the future :) this is your moment, take it! because you deserve it so much xx
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My love of my life, he is 14 years older than me. And the perfect man for me, there are way more benefits to age gaps than people can imagine. :heart: Love is Love :heart:
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STRETCH MARKS!!! made myself thinner, but ruined my skin... :sad: I know its my fault for being a fat kid/teen. but I worked so hard to lose this much.. I wish the stretch marks would go with it.
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Yep it sucks, I lost loads from there still am.. However I went from 38C to 34D , so it still sounds good haha, using your muscles should help make the loss look better, but honestly, I made a HUGE fuss about mine, you cant prevent it so just accept the new form :) I always say I am in proportion now, but really I miss…
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oh ... WOW!!!! You look wayyyyy smaller than me and we almost weight the same (138) and similar height (5'3").
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I am in England but would rather be with my love, my man in Texas.. :heart:
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WOW you look incredible!
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AMAZING go you!! :)
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I did this, worked out at 34D, I last got fitted in LaSenza a couple of months ago as a 36DD then in M&S as a 38C none of these now fit and definitely not 38! I was wearing a 38 B or 36C before I was fitted ................. 34D sounds right for me now but I was wondering if the sizing you put was the same sizing as in…
