Morningstar93

incredible!!! :happy:

You look amazing!!!! and younger and happier :flowerforyou:

My love.. but that isn't possible this christmas.. sooo some skinny genes! (see what I did there?)

Yeah.. It was so so sad.. until you realise you are in proportion to your new body.. I was scared because before they seemed to be my only great asset when I was fat. Tip- Working on your pectoral muscles helps, I am slowly coming to terms with it.

Eat your calories to lose.. sounds crazy but if you fill your body with all the fuel it needs and keep healthily active it will kick up your metabolism, so your body will not store all the food out of fear of not getting any more. Then it will start burn. This worked for me when I plateaued .. but you have to eat :smile:

Men with beards Rock!! keep them going.. loving them all :smile:

My hair, My lips.. I think I also have a kind heart. And of course the people I love.

In 10 days :)

21 at most

Big proud moment :happy: Well done!!!!! Nice legs. :wink:

Biggest inspiration!!! you rock!

That was a spirit lifting story :smile: loved it!

haha .. great point :smile:

You look incredible!! well done :)

You look incredible, your progress will help a lot of people :) Including me because I want to run more .. thankyou for posting :flowerforyou:

Tried on my old work trousers.. they fell straight back down. they were size 14 (uk) now my new ones are size 10 :) happy days!!!

well done!!! you know what this means ... clothes shopping!! :happy: start saving :flowerforyou:

You look amazing!!!

Incredible!!! :)

Like them :)

Great muscle tone! :)

fantastic work!! you look AMAZING!! :flowerforyou:

you are doing so well :) keep it up!!

Sounds just like all of us :) you're not alone :flowerforyou:

Yes Kalms are good, personally I believe they have a placebo effect, however as more of a mental than physical condition this is good. I don't want to be on any medication so exercise breathing and ocassionally Kalms :smile:

18 and I've had anxiety for a while.. Recently I have found talking to that one person you trust and adore really helps, whether it is a family member, partner or best friend.. sometimes even a stranger can help (like us) . with the chest pains, breathe deep and lay down close your eyes.. but with the rest go RUN!! run it…

This..

This ^ :smile:

AMAZING!! :)

I've had a similar problem when I first lost that weight from my chest and started working out more.. I think it is just because of the drastic change, I wouldn't worry mine eased as I worked out more and I think my body just got used to it. And the dyslexia I feel you there ... everybody else lay off her please It isn't…