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My tips would focus around cross-training as much as possible! Work on sprints through the hordes of zombies. I alternated between sprinting, jogging, and walking throughout the course. When there aren't zombies we slowed to power walking to conserve our energy for long sprints. The terrain varies based on the course but…
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I am a Zombie and a Runner in Indiana this June! I was a runner last year and had a fantastic time! Cannot wait for this year!