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Sometimes if I am going out to a restaurant, I will look at the menu online for the nutritional content of the food. That way I get a general idea of what is "safe" and what will send me way over my calorie level. A lot of restaurants give you 2-4x more than the regular portion size, but Like a few people said, some of the…
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I really am allergic to nuts... BUT When I was in treatment for my eating disorder years ago, there was a girl in there with us who was allergic to everything- but she said this so that she didn't have to eat the required foods they made us eat. They ordered her an allergy test and found out she was a liar and made her eat.
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Thanks! Those are all really good ideas. I think I WILL have myself an appropriate size piece and exercise a little more. After all, it isssss my birthday ;)
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Well congrats on the weight loss. I will try your plan and see how it works for me! I'd probably eat my meal for dinner though, because I live with my boyfriend and cook every night... plus it's just easier not to eat real food at work, at my desk than it is when I get home. I don't have that willpower yet. I never though…
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No, am I supposed to? I am doing Formula 1 (two scoops) 8 oz. Skim Milk, Total Control three times a day, and 1/2 tbsp personalized protein powder... I bought it from a friend, and she didn't really explain it to me at all. What is the aloe water?
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I will add you guys! I need friends and motivation!
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I need some serious HerbaLife Help because I am about to quit it. It's too powdery, I'm not losing anything.
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I will add you!
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I am a full time worker and part time student too! I will add ya and we can help encourage each other!
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OH MY GOODNESS. I am at work and literally laughing at out. My boss is probably wondering what the HECK is so funny about my reports :P
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I'm going to start this week... and I'm nervous. Mainly just about the hunger! How do you guys deal with the hunger?
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I'm starting it this week (as soon as it ships). The thing I am most scared about is the hunger!! How are you dealing with the hunger?