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Age: 31 Height: 5' 8" CW: 152 GW: 160 (weight training)
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they say that quiting smoking can cause abnormal sleeping patterns... I quit 3 weeks ago and not used any substitute... I found that when you usually have a cigarette try to think of something positive or beneficial for not smoking and usually the craving goes away.... Hope this helps :-) keep it up your doing great!!!
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I did a charity football match not so long ago through work for homestart...all I did was get two teams of sixteen together and asked them a for £5 to play and then had people who watched donate anything they could via a bucket....we then back to a local pub and had a BBQ most of which the profits went to charity as well…
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The weight gain is for me...I'm not currently underweight infact far from it..I would like to gain weight then tone it up weight training,my comment about my wife was merely how I would feel if she was to drop to such drastic levels,she currently is on 1200 and it suits her and her routine
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I'm new to all this as well I am currently trying to gain weight, any ideas or people in the same position please feel free to get in touch, my wife is currently on an intake of 1200 calories and I would be extremely worried if she decided to go any lower than that, such a drop would surely leave you weak and unhealthy…
