copelvb Member

Thats what I am talking about!! Way to be awesome. You definelty inspire me to keep it!

the first question is why havn't you lost weight and how long have you been trying? What are your plans to get there?

Welcome back Ruben! No worries! You can add me. The one thing to do right now is not think of lost progress, this is day one. Yesteryear's weighloss and gain no longer exhists, just look ahead and continue to step forward.

I am a normal average runner, just getting out there in the first place is the biggest challenge. Like you, I used to hate hate hate running, now it is nothing, I find myself going out for one mile and completng 3 and vise versa. From what I have found, every day is different. So if you feel like running further one day,…

Turn on the music and go wild and dance, make it your own personl snow day party! It will keep you away from the tv and video games. I dont have snow but I totally do this everytime I clean my house, my very own house cleaning party. If you have a hall way, you could do lunges everytime you go down or up it for any reason.…

Running Back

I glad its your favorite. :smile:

Thats fantastic! I havnt come to terms with possible tata loss yet.

Ok so I took a look at your diary and I noticed some things that are missing. So I will help out a little here, like a lot of the posters have already said, the diet needs to change. And diet this even dudes do: High protien low carb diet, this is excellent for burning the calories. Definitely add Veggies to your meal.…

You might just need a quick shopping trip and play with the different styles out there for your mid journey body, I bet you will find a hot little number!

Turkey comes in some super great forms, one of my favorites is the spicy Sausage style, i add it to my homeade chicken soup sometimes. Also shrimp is always good to add as meat (as long as your not alergic)

I just looked these suckers up online, holy cow! They look devinely awesome and devious at the same time! I havnt even tried them yet and I am already a convert!

Are you taking this with a Gym? Zumba classes are fantastic fun, just make sure you get to one that isnt too packed. I took the class before in my gym and I couldnt even move, took it again at home along with a friend of mine had a fricken blast. Just a warning, there will be beginners in the class like you and I and then…

5'3 Here! looks like we all have similar weight goals! feel free to add me too!

Try this cardio workout: Start by doing one body-weight squat and 10 pushups. Rest for 30 seconds, and then do 2 squats and 9 pushups. Gradually work your way up to 10 squats and down to 1 pushup. You'll complete 55 reps of each exercise by the time you're done—and reap both the cardiovascular benefit of aerobic training…

So this is is subject that has come up before with a group of my friends. So WE googled it. Among the many funny sites we found this was the most simple Undressing: 8 Kissing: 68/hr Making out: 238 /Half Hr the act: 144/half hr oral: 100/half hr

Ditto!!

Ok so this one is probably dorky but it totally is a perfect intro song for many of my workouts: "eye of the tiger" by survivor

Chocolate, Chocolate on just about anything awesome, Bacon, Maybe chocolate covered bacon. some pie, any type of slushee, and some type of meat on a stick.

I love love love those bars, they have a been a super life saver!