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Hi! I need to change up my daily routine ...I am currently exercising about 4 days a week, I try to add one exciting thing to do with my 7 year old daughter on Saturdays!!! Last Saturday we went rollerskating! I diet, low carbs, about 2 cheat days a week....hit a plateau! Any suggestions?? thanks!
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Hey :-) If you're only doing it once a week and you are hanging out with friends and being happy, which lowers your stress levels!! then enjoy yourself sweetie! Tht can be counted as your cheat day! I have at least one cheat day a week ...sometimes 3!!! LOL! life's short! You'll meet your goals! Just make smart…
