ChriStrength

BTW, I'm from Tacoma,WA. 25 happily married with two beautiful little ones. Keziah 3 and Isaac 18m. :)

First of all; GREAT JOB! My condensed pointers: Learn what real portion sizes are; they aren't what you think. 5 a day of fruits and veggies really isn't that tough (1/2 a cup of veggies is a serving!) Exercise; ya gotta do it; but the first week or so expect to feel extra cruddy; your boddy is detoxing when you're…

Yay for SAHM's!

Just setting myself up for keeping the pace... I started it awhile ago but never got all the way through. My desire is to build some lean muscle while trimming down. It seemed like a solid place for starting out. Have you done it before?