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Do what works for you, that is the best advice I've got. For me, I've been trying to avoid the snacking habit that got me where I am. For breakfast, I try to make sure it's loaded with protein & very little carbs. Smoothies or any nourishment that is a drink does not hold me off to lunch. Also prefer to eat after my…
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I've been smoke free since 2/7/12, so there's 6 months between me & my last cigarette. The one thing that keeps me from lighting up is the thought of having to try to quit again or, worse, not quitting at all! After 44 days of being free from burning chemicals & carcinogens, I hit a breaking point - thought I was going…
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So far this sight is pretty good. It's allowed me to changed my carbs, fat, & protein values (%) by going into my goals. I've not found another site that would let me do this - BONUS. Now I'd like to find a Paleo/Primal/low carb support group in the community.
