skip367 Member

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  • After all, what you're talking about is "waste product". If a person could eat and exercise with 100% efficiency, only consuming what they needed and the body could metabolize then you wouldn't have waste, right? Of course, no one can eat with 100% efficiency, but eating clean would, I believe reduce the volume and…
    in I have to eat bad for you processed restaurant food!!! Comment by skip367 November 2012
  • Don't just depend on the scales to tell you that you are making progress. Use a body fat calculator (i.e. see Fat2Fit website) and measure other proportions every couple of weeks. I measure waist, hips, thigh, calfs and record it. Last week, after eating well all week and exercising regularly, the scale said I didn't lose…
    in Frustrated at the process Comment by skip367 July 2012
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