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As someone who recently discovered she can't eat dairy (allergic to the protein in milk) it's not nearly as hard as people say it is. Substitutes: Soy milk, especially Silk chocolate soy milk is a great way to get Vitamin D and Calcium and it's tasty. Rice milk is great for cooking with especially the vegan mac n' cheese…
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224 looking to get down to at the VERY least 150, that's 72 lbs to go! Feel free to add me!
