ITSSODAMNHOT Member

Oh wow!! A video blog... I'm gonna do one maybe Saturday

Thanks! Glad she looks like her mother lol

Bump is like "tagging" It'll save this topic in your list of topics you've commented on so you can come back to it.

LMFAO!!! I ready the Topic WAY TO FAST ROFL. I thought it said Breakfast meals... But my wife is breastfeeding... Does that count?!?!? lol

Mine should be viewable... I'm at 1800/day

My current things I do to help get my abs. Already lost a inch or two and I know I can get results [Foods to eat] http://www.bodybuilding.com/fun/10_belly_fat_reducing_foods.htm [Work out plan] http://www.bodybuilding.com/fun/sculpt-a-6-pack-this-400-rep-plan.html

May not have to cut it out completely, but a few (1 -2 a week) is all you'll need. Good luck on your goals! Friend if me ya like. God Bless.

http://www.bodybuilding.com/fun/10_belly_fat_reducing_foods.htm http://www.bodybuilding.com/fun/sculpt-a-6-pack-this-400-rep-plan.html I am following both of these right now. Currently a month in and I've lost an inch or two and OMG I can feel my abs... lol I can feel them flex more when I do other strength training or…

Uh oh... lol Looks like I walked into a field of land mines... lmao

Sounds like you have some "extra weight" that can be lost fast. lol Sorry don't mean too forward, but you need a supportive man. Words like he is saying is no way encouraging, and yes right now it may not be harmful, but soon it'll start to sink in and you'll relax too much. Good job on your weight lost! Keep up the good…

Well you can be depriving yourself of food. 1200 calories is pretty low. Was that suggested to you or is that what you want to eat a day? Also drink lots and lots of water. At minimum 80 oz a day. Keep it up! You'll see results soon

Welcome! Good luck on your goals! Friend me if you want! God Bless!

DAMNIT!!!!! LMAO

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Thanks! Alright his is me at 248 lbs on March 26, 2011

Alright... Not working for me... What gives

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Great job! Keep up the good work! God Bless

Try green tea. Good for the body :)

I took this information from another fitness site I'm a member of (Bodybuilding.com) Good eats for reducing belly fat: Walnuts, Unsweetened Oatmeal, Apples, Salmon (watch portion size), egg whites, broccoli, blackberries Good ab focused workouts which I'm currently doing (AND YOU FEEL IT)…

I'll think about it....

What is considered to late to eat?

Eat more fruits & veggies. Don't know how your meal plans are, but drink lots of water and have fruits for snacks. Awesome job on your studying (I could never study that much). Make weekends your weekends... Even if it's just half the day. Spend time taking the dog out for a long stroll. Good luck & God Bless

Welcome! Sending a FR. Good luck on your goals. God Bless

That's a big jump! Drinking more water will keep you from retaining water. So you can loose water weight. Weird I know, but it's true

AWESOME! Proud of ya! God Bless!

Soy milk is a great alternative to milk Don't know many alternatives from wheat, but try whole food stores that may carry different variety of healthy foods for all types Good luck!

Welcome Misty! Good luck on your goals! Sending you a FR. God Bless!

Welcome! Good luck on your goals! God Bless!

Heard great things about all of those, just too cheap to buy the products. I'm sticking to it old school though. Good 30 min cardio workout, and then 30 mins of weight lifting. Once I hit a wall, I'll figure out a way to change it up. Good luck to you though. Sending ya a friend request. God Bless