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Nov 1- 177 Nov 6 - 175 Nov 21 - 174 Looks like I won't hit my goal but at least it's not going up. Would like to release 5lbs a month for 6 months. So if I can get to 172 by Dec 1, that would be awesome. Cooking most meals and getting some exercise, though not enough.
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If you star/ favorite this thread, you can come back to it and update on a weekly basis
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Sw: 177 11/12 - 174 Hard week - terrifying week. At least I didn't gain it back. Need to find a way to keep my spirits up. 11/19 goal - 171 11/26 goal - 169 12/ 1 goal - 167 Overall goal - 135-145 - be strong and fit
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Nov 1- 177 Nov 6 - 175 Goal : 167 by Nov 30 Not sure it's possible but eating better nd exercising more!
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I'm in. Current weight: 177, goal: 167 Exercising at least 40 min a day and cooking most meals, eliminating gluten and reducing sugar.
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SUMMER CHALLENGE DATES TO HELP YOU RECORD! MY STARTING WEIGHT: 5/9/16: 178 5/16/16: 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 22 GOAL WEIGHT RANGE: 156-160 ULTIMATE WEIGHT LOSS GOAL: Healthy Range 135-150
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Congratulations!
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Why would you listen to him or take anything he says seriously? I would listen to my trainer, since you are paying them to be knowledgeable and push you in the right direction. Also, I would ask my trainer what he/she thinks. Forget this loser.
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Thanks for the motivational quote! About to do Day 1 and planning on going to a few exercise classes tonight. I am excited to see the results of doing this every day. Anyone have an idea of the calorie burn from level 1? I have read about 180 for a 170lb woman?
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I'm in. Just started level 1 again. I am trying to figure out how to track it in MFP. I have no idea how many calories I have burned and it doesn't fit into any of the categories. Any ideas?
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Any way to calculate approximately how many calories it burns? Created by MyFitnessPal.com - Free Weight Loss Tools
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Thanks for clarifying this. I wish there were better instructions about whether to do it every day, since it is usually not recommended to do weight lifting every day. Great job! Created by MyFitnessPal.com - Free Weight Loss Tools
