kriskerans Member

Fantastic keeping ...:drinker:

Very happy to say lost 1.6 lbs this week, was a hard week with yesterday working at church Trunk or Treet, handing out hot dogs wrapped in bacon, chilie cheese nacho's, I keep so busy serving everyone, when my shift was over I went home, stayed away from all the candy and cleaning up left overs, thats my weekness, putting…

I'll try, going to be a long day with work and Harvest Trunk or Treat at church tonight... have a safe fun Halloween...:smile:

Started a slow cooker pot of White Chicken and Northern Beans chili, lookin forward to dinner tonight after work !!!

:smile: :sad: One pound, very hard this week, fighting a head cold and sore throat, still kept my exercise up:cry:

I'm in, I'll try my best :smile:

:smile: Any apple for me, today apple and peanut butter for snack...yumm

Doing good for a Monday, got a full 40 hrs plus 2hrs overtime last week, very good.... we've been cut back to 32hrs for 3 yrs now, its rare to get more, so it made a great week, and family weekend, still got in gym on Sunday afternoon... Here goes another week:smile:

:explode: It's going to be another over 90's day here, plan on going to gym after work, can't wait for the Fall to kick in....

:smile: :happy: I'v lost 3 lbs this ... very happy... I even took a spill on one of my work outs, ouch...:grumble: ..hit the street, mess up my elbow and hand:cry: , but didn't let it stop me still got my work outs in this week:happy: , just took it inside on stationary bike and Zumba..

i'm good today, except back to work Monday. I had a very busy weekend with two meetings, doctor's physical, church. I still got in two exercise times :smile: My daughter has seen how hard I'm working on my goal of a healthy life, and has decided to join in. She is 22, working and going to college. Eat's too late and too…

I've learned that I'm not alone, in my journey to good health, I have friends or MFP and I have family members on MFP, we're all on the same journey, It's up to Me and Me alone on keeping my goal...not just today, next week, next month, but the rest of my life. :smile:

Very good job everyone, keep up the hard work...have a great weekend...

I lost 3 lbs this week, started eating more to complete the full Calories for the day, and running every other night with Zumba 2 days. Very happy ...:happy:

One thing I am proud of myself for today is its been 72 days of a new life not a diet and I love to run now when before I could just bearly walk. :smile:

bump for later thanks

I lost a lb this week, total 14 lbs so far, in a little over 60 days. I started with Zumba, switched days to walking, now started jogging. I found this cool app for I phone runtastic, free app, tracks by gps miles, calories, I used it to run this morning and when I walked around Target shoping, did I say I love it...:smile:

I won't have a problem, sweets aren't my issue, I can take them or leave them.. as for parties, we're doing a Trunk or Treat at our church, so I will keep my self busy with helping out, and stay away food table. Keeping busy and not sitting down, I won't eat. I hope everyone can have fun and not worry about food, just…

Any day, once a week is fine with me

Did my sets, fet good..good nite...

Donna, I think you're terrific and have exceptionally control .. Not your food... You have inspired me to keep it up I'm not alone.:flowerforyou:

I'll take this challenge on when I get home, looks like I need to find my weights...

:smile: My struggles are the same, how much and getting up after coming home from work to work out. This has worked for me... Use a smaller plate so it looks like you have a full plate, don't eat anything before you log it, after you see how many calories, an what size you can put it on your plate, I bought a scale so I…

So far I've been at work for 6hrs and I've been able to do 7, in my office behind my door... still trying for more :smile:

I'm willing to try :smile:

Good morning, I 'm a grandmother of 6, very active at my work and church, I just finish a week of VBS with 4 of my grandsons in tow each morning to church, help with there snack break, all 150 kids, took my grand boys home, went swimming, to Disneyland. As I said I'm very active, just can't seem to keep the weight off…

Will do, have cherry tomatoes for snack and carrots, will eat a nice salad with dinner. :flowerforyou:

congradulation !! the pictures show it all :smile:

I just purchase the Zumba Package and It's awsome, I get through 20-25 mins so far and I'm out of breath... It pays for it self they are offering classes here for $5 I like doing it in my home !

Hi everyone, Just getting back on the old diet again, trying to control my thyroid med's, it's so hard. I bought the Zumba cd's, started 3 days now. I like it, I have always loved to dance, just not in public, so with a crowd of one, my cat Oreo, I'm feeling good about my self this week. I hope every has a good weekend..