kriskerans Member

4 boneless skinless chicken breasts, pounded to 1/2 inch thickness Lowry's Seasoning Salt...... **use miss dash to help sodium** 6 bacon slices 1/4 cup regular mustard 1/3 cup honey 2 Tbsp. Mayonnaise 2 teaspoons dried onion flakes 1 cup sliced fresh mushroom **this is for 4 people** First, Sprinkle and rub the chicken…

Tried it .. Family loved it.. I added some carrots an red pepper flakes .. Will make it again for sure..

3 tb liquid eggs , (in the microwave) - nothing added to them. Then put on a Warburton's Thin Bagel (half only no top) add spinach leaf or lettuce leaf for top or just open face sometimes for a treat I add crumbled sausage or bacon, and red chilies bits

YES... starting all over again after two major surgery's in 6mo I need to keep walking every day with my dog, and not just play with her at home. Need new friends...

Way to go!! The running bug will get to you and your wife. I did my first last Christmas, will be doing my 4th this weekend on the beach... Running is the best thing that has happen to me... I'm in the best health I have ever been.... have fun... join walk -runs for weekend fun... keeps you out side and off the…

70 is the New 60, I'm 59 and I have never been in this good of shape, My mother just turned 75, she walks everyday and logs her food on mfp every day, we talk everyday about what we did for exercise, she supports me in my running, walking events. So don't throw in the towel yet my friends, it's not over.. get up, get out…

8 mos to lose 54lbs and still going, some weeks it was a stand still and other no problem just lost..hang in there!!

hi there.. add me I've completed half that lweight in the last 8mos and have more to go!!!

I think we we're on the same wave link, took out the Easter Ham bone an cook a pot of mixed beans for Sunday dinner, yum.. I will re-run the left overs tonight, thanks for reminding me.. now i don't have to go home and cook tonight, just warm it up ...:smile:

went to dinner, came home and headed out for a 2 mile walk, nice night...:happy:

good for you.... determination... dedication.. self-discipline...:drinker:

I have log my food for over 190 days I lost 11 lbs I have did another 5k in March, makes it my 3rd I have a 5k walk for March of Dime's end of April, and a 4mile run on low tide in Long Beach in May I have'nt signed up for a half yet, working up to a 10k :heart:

:heart: My weekend went very well, i cooked a small ham, salad, made rolls and scalloped potatoes for family, I didn't have any kids around so no candy in house, which was sad, for I miss the grand Kids, but I know I will be in better health an shape to enjoy them this summer more. off to another week.... stay on track…

just made pizza the other night, thin crust, prepackage, with pastrami, pickles, and mustard :smile: , just a little lite cheese..to die for my daughters boyfriend works at a pizza place and the sell tons of them each night... try it and tell me with you think...

Well I had a rope that was to small, watch one that said 5 things new jumpers do wrong I was doing all of thoses, so got a new rope that I can adjust the size. I have the same problem as others I'm top heavy..but I did start jumping last night...more jumps than misses..a little sore to day, so I feel good...if I'm not…

Rice cake with peanutbutter, cottage cheese with strawberrys, blueberries..

BAKED PANCAKE WITH FRESH FRUIT 200 CALORIES tablespoons butter or margarine 2 eggs 1/2 cup Gold Medal® all-purpose flour 1/2 cup milk 1/4 teaspoon salt 2 cups assorted fresh berries Powdered sugar, if desired Heat oven to 400°F. In 9-inch glass pie plate, melt butter in oven; brush butter over bottom and side of pie plate.…

So happy for you all, yes it feels amazing, I came home from church Sunday and cleaned out 6 drawers of clothes, I bought 3 new work pants and 2 pair of jeans for weekend, but most of all I got new work out pants and workout jacket for early morning races. I have a race this Saturday and its been in the low 40's, so…

My motivation is living healthly, long enough to enjoy my great grand babies, I'm 59 years young, my mother is 75, and have a great aunt that is 96, so that gives me the determination to be in good health up till I'm 90 years young... the young 30 something girls in office can't believe I'm running 5ks and they can't get…

Hi, I'm a 58 yr old grandma, and I have done 2 5k's, I've never heard of a fake runner, you have it in you, bring it out slow, the c25k app is free on Iphone, the best thing ever, you can do it, the hardest thing is signing up for you first race, once you start you have already won...you just did your first 5k and you will…

hopping to it ....:smile:

W1D3 just started again, this time I'm using a app on phone makes it a lot better... I already have 2 5k's completed, working on a faster time.. :smile:

got to get this one done and on the books, thanks for the push...!!

Hungry Girl [hungrygirl@hungry-girl.com] this is my source... great help with ideas to not get bored with food...

5k March 2 Chino Children Museum Calif

Dear self, Hope you're on track to your half marathon this year, and you're logging your food every day. By this time you should have lost another 10lbs .. Have you signed up for another 5k ? Have you signed up for a half in Dec ? You are amazing, wonderfully made, in the image of the all mighty, with his help you can do…

I started 1-1-2013 with a 5k run " Commitment " my long term goal this year is to keep on track, keep logging, and work up to a half marathon ...

I love cut up apple, put in micro wave until soft, sprinkle with cinnamon and sweet low, yummm:smile:

okay week, was a little sore from 5k last Saturday, took a couple of days to get move in again, too many candies and goodies at work...so hard ...this is going to be a long couple of weeks saying no thank you..