Jump, Jump, Jump to it!!!!!!!! 1/17/13
garlic7girl
Posts: 2,236 Member
http://www.youtube.com/watch?v=tDOs1RrpPqoWatch and do today! Either do 3 sets of 10 and if advanced do 15 reps. You can also include them into your routine if you already had something planed to day...do just one set! Notice how it gets your heart rate up immediately! A total body exercise! Great for burning those bad guys!!
You can ace this challenge...I know you can!
Peace,
WW
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Replies
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Oh, my toddler is going to love these. He'll think I'm playing with him. Well, might as well go with it and turn it into a game!0
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I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop
when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets
d*mn :mad: you Jillian LOL0 -
I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop
when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets
d*mn :mad: you Jillian LOL
Oooh, I like that. That's going to go on my never ending list of good quotes.0 -
Advanced version - Run Stance Squat Switch Pickups (From P90X but not the P90X guy)
http://www.youtube.com/watch?v=P9zQypHiwpU
Look at the guy's shirt. Every time I did the plyometric day my shirt looked like that.
http://www.youtube.com/watch?v=74_DSm_rF2s&NR=1 0 -
You sound like me with Super Trainer! I'll be doing something and be ready to stop and I'll hear her in my head telling me no don't stop do 2 more.... and I do 4 more just to prove I canI have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop
when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets
d*mn :mad: you Jillian LOL0 -
got to get this one done and on the books, thanks for the push...!!0
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I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop
when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets
d*mn :mad: you Jillian LOL
NO NO NO NO YOU ROCK!!!!!!!!! YOU Beastette you!!!!!!!!!! RAH!!!!!!!!! YOU are a rock star!!!!!!!!!!!0 -
Advanced version - Run Stance Squat Switch Pickups (From P90X but not the P90X guy)http://www.youtube.com/watch?v=P9zQypHiwpU
Look at the guy's shirt. Every time I did the plyometric day my shirt looked like that.http://www.youtube.com/watch?v=74_DSm_rF2s&NR=1
We used to do those when I did bootcamp! I liked those!0 -
Wow, this was a lot more demanding than I expected. I did the first couple and thought "Eh, this isn't so bad," then by the end I was just trying to remember how close the sofa was behind me so I could just comfortably collapse after. It was strangely fun though, which is not something I say often regarding exercise. I just told my son we were frogs.0
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These look fun! I am going to try to do it when I get home from work.0
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I thought they were fun too because I pretend I am a super hero! But I like Frogger better!0
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Ohhhh *&^%, I probably should have done these before my run <
what was going through my head in the middle of the second set.
On the awesome side, found a new squat i like :> and I did complete 3 sets of 15 :drinker: <--- all water, lol0 -
I did do this yesterday. I added it to my shrinkingjeans.net workout January Fab Abs and 20 Second Fitness. Yes it revved my engine, woo hoo!0
