Jump, Jump, Jump to it!!!!!!!! 1/17/13

Posts: 2,236 Member
edited January 9 in Social Groups
http://www.youtube.com/watch?v=tDOs1RrpPqo

Watch and do today! Either do 3 sets of 10 and if advanced do 15 reps. You can also include them into your routine if you already had something planed to day...do just one set! Notice how it gets your heart rate up immediately! A total body exercise! Great for burning those bad guys!!

You can ace this challenge...I know you can!

Peace,
WW

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Replies

  • Posts: 49 Member
    Oh, my toddler is going to love these. He'll think I'm playing with him. Well, might as well go with it and turn it into a game!
  • Posts: 457 Member
    I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop

    when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets

    d*mn :mad: you Jillian LOL
  • Posts: 49 Member
    I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop

    when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets

    d*mn :mad: you Jillian LOL


    Oooh, I like that. That's going to go on my never ending list of good quotes.
  • Posts: 1,240 Member
    Advanced version - Run Stance Squat Switch Pickups (From P90X but not the P90X guy)

    http://www.youtube.com/watch?v=P9zQypHiwpU

    Look at the guy's shirt. Every time I did the plyometric day my shirt looked like that.
    http://www.youtube.com/watch?v=74_DSm_rF2s&NR=1
  • Posts: 2,150 Member
    I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop

    when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets

    d*mn :mad: you Jillian LOL
    You sound like me with Super Trainer! I'll be doing something and be ready to stop and I'll hear her in my head telling me no don't stop do 2 more.... and I do 4 more just to prove I can
  • Posts: 92 Member
    got to get this one done and on the books, thanks for the push...!!
  • Posts: 2,236 Member
    I have to share- so i am doing these fabulous squats :laugh: (LOL) and get to 10 and ready to stop

    when i hear Jillian in my head- when it starts to get tough thats when your body is changing- so i did 15 for all 3 sets

    d*mn :mad: you Jillian LOL

    NO NO NO NO YOU ROCK!!!!!!!!! YOU Beastette you!!!!!!!!!! RAH!!!!!!!!! YOU are a rock star!!!!!!!!!!!
  • Posts: 2,236 Member
    Advanced version - Run Stance Squat Switch Pickups (From P90X but not the P90X guy)

    http://www.youtube.com/watch?v=P9zQypHiwpU

    Look at the guy's shirt. Every time I did the plyometric day my shirt looked like that.
    http://www.youtube.com/watch?v=74_DSm_rF2s&NR=1

    We used to do those when I did bootcamp! I liked those!
  • Posts: 49 Member
    Wow, this was a lot more demanding than I expected. I did the first couple and thought "Eh, this isn't so bad," then by the end I was just trying to remember how close the sofa was behind me so I could just comfortably collapse after. It was strangely fun though, which is not something I say often regarding exercise. I just told my son we were frogs.
  • Posts: 1,227 Member
    These look fun! I am going to try to do it when I get home from work.
  • Posts: 2,236 Member
    I thought they were fun too because I pretend I am a super hero! But I like Frogger better!
  • Posts: 90 Member
    Ohhhh *&^%, I probably should have done these before my run <
    what was going through my head in the middle of the second set.
    On the awesome side, found a new squat i like :> and I did complete 3 sets of 15 :drinker: <--- all water, lol
  • Posts: 402 Member
    I did do this yesterday. I added it to my shrinkingjeans.net workout January Fab Abs and 20 Second Fitness. Yes it revved my engine, woo hoo!
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