kriskerans Member

Awsome...you inspire me, I did my first 5k last Sat, not as impressive as you did,.. I will do better on 1-1-13 race in Long Beach...:smile:

Just finished my 1st 5k last Sat, starting up with week one, day two, getting ready for 5k on New Years Day :smile: :heart:

Yeah, just sign up for my 2nd 5K .. commitment day at Long Beach, CA 1-1-13...what a way to start the New Year.....

Thank You..

thanks not bad for a grandma.. going to run with my 16yr grandson christmas when he comes to visit, he loves cross country at school...

Great Job, I just finished my first 5k on Sat 12-8 finished in 51min, came in 16 out of 25 in my age group of 58 women. looking forward to my next run...:smile:

Hi, I'm new to group, just finished my first 5K on Sat Dec 8, I started off the Couch in Aug 2012 and haven't set down yet... ha ha I've lost 30 lbs, and I love to Jog/walk on trails, roads, any where, except the tread mill in the gym, out side for me, just me ... I did the Holiday 5k at Pomona Fair gounds, Calif. It was…

thank you:smile:

update made it past finish line, completed my first 5k:heart: :heart: :smile:

:heart: :heart: I agree, take care of ourselves, I was having chest pains a year an half ago, drove myself to urgent care, ambulance took me to hospital, had a angina plasticity done next morning. I'm very good now, doctor gave me the okay to exercise , I've signed up for my first 5K in the morning an can't wait, its…

I love my runtastic app to track my runs and I can listen to KC work out...boogie man at the same tine, I signed up for 5k Santa run next Saturday going to be fun...:smile: :smile:

.4 lbs for me...I've keep up the exercise...ran/walked 3 mile yesterday, signed up for 5k next Saturday, Santa run, should be fun...

I agree, I log all my food for breakfest and lunch before I leave to go to work, that way I know I have what I can eat and if I want something from my snack drawer, I will think twice if it is worth taking away my intake for dinner. The girls I eat lunch with are always asking do you want some of this and your so good, you…

bump for later thanks

I took another item off my bucket list, didn't cook on Thanksgiving Day, donated my time to serve dinner in the park to homeless, sad to see a lot of family's in line, was a very full filing day, went out to eat later at Denny's, no left overs. On Friday went bowling, took out the old ball and shoes, dusted them off and…

No weight gain and no weight lost be...:smile:

Happy Thanksgiving God Bless you alll

You are welcome, I like it ;0-)

check out this 10 min work out !! it kicks butt !!! http://www.doctoroz.com/videos/tony-hortons-10-minute-workout

i'm doing this 10 min work out from Dr Oz show, it's a good one !!! Tony Horton kicks butt..:smile: http://www.doctoroz.com/videos/tony-hortons-10-minute-workout

Thanking and praying for everyone, there are so many homeless, its not my year to have everyone at my house so not cooking... Going to feed the thousands @ Dinner in the Park, that should keep me very busy, and walking from parking lot, through park, standing and serving, and walking back, should help if I decide to go eat…

Thursday the 15th was lunchion at work, I looked up the calories for turkey, gravy, salad, and stuck to it, passed all the pies, and goodies, the girls at my table really helped. I was real busy Saturday, worked as a volunteer for Be The One Bone Marrow 1K -5K race in Long Beach, CA. Was so happy it didn't rain, I had a…

Great week... Inspiring when the scale starts going down...

:smile: :smile: I did it, girls at lunch table helped, we all stayed with salad, turkey, a little mash potatoes, with a little gravy, some refried beans, and lots of water, no pie at our table, Thanks to my lunch girls, we made it through another lunchon...:flowerforyou:

:smile: :smile: Lost 1.4 this week, so happy to see the scale go down, today is a company lunch, Thanks Giving, I already decided what I'm putting on my plate when I'm in line, figured out the calories, and I'm going to stick to it, I'm going to say no thank :noway: you when the pie comes around an not feel like I have to…

I switch off from gym, to Zuma, to jogging so I'm not getting bored.. :smile:

woo whoo 1 lb down, with my Birthday on Monday... very good week...:drinker:

okay that did it, I'm having some kind of eggs for dinner tonight... :smile:

Todays my Birthday and I'm very proud of my progress... I started this journey again on Aug 1st, 23.5 lbs down by my Birthday is something I could never image in my mind... making good choices today and the rest of my life... :flowerforyou: