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I am following the guidelines laid out at www.drmcdougall.com and am thrilled with my progress. The only supplements I take are b12 and d (since it's getting dark) and I am doing great. Definitely eat a variety of whole foods to ensure you are getting all the nutrients you need and you'll be fine. :smile:
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I think new clothes or shoes is a perfect reward. When I get to my first 10% I'm going to get some new sneakers since mine are already wearing out. Pick something that you want but have been putting off or thought was too indulgent for everday life (like the massage mentioned above!). Just make sure you know how awesome it…
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I'm finally ready to lose the extra 150 lbs that I've been carrying around most of my life. I would love to be your friend and support you in your efforts. :wink:
