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Water! Haha Really reduce your sodium the next few days and eat asparagus and cranberries if you can, they are diuretics.
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I see your progress. Why do a juice fast? You have done well so far! I would hate to see you gain it all back.
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I lost 40 of my 60 lbs on South Beach. It is frustrating because after you loose a lot of weight on phase 1 you don't see much progress for a while after that because your body is adjusting. It did teach me a lot about nutrition and I can gain 5lbs and take it right back off. I got off of it and can't do phase one again (…
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Good for you! I just started again after falling away for a year. I have lost almost 60 lbs and I know you can do it!
