lilspitfire

Barstow, Cali :glasses:

how funny I was just on youtube also!:smile:

Yep, I'd agree with you. But also, I'd liek to add I read todays paper and they stated 40-30-30. Average intake per day 40% carb 30%protien 30%fat, would you agree song, seems like your a serious nutritionalist and you input would be greatly appreciated and highly accepted.

hoax or not, I certainly enjoyed my cape cod. I'm going to the tanning salon now for a tan and then a pedicure/manicure to start my week off feeling good. Of course after my drink I feel good also. Hope you al have a great weekned, and again ladies, can't we all just get along. Like Amanda said too intense, only fun things…

I'm not sure, but I have to believe that they are credible. I use the elliptical life fitness 95xi and it seems right. 1 hour = 600 plus cals for me every other day. Hope this helps. :smile:

Also, ladies what is the huge problem here. It seems createsur, you don't like the posting why get all up tight. Go to the next ]ost and get over it. Too much negative effort spent on what. Come on now, us gals gotta stick together. Like I said Cape Cod time, icandoit, thanks I'm already mixin' mine - thanx !!!:wink:

All this vodka talk, I believe it's time for a tall Cape Cod w/ a thin slice of lime ladies. Stoli of course w/ocean spray cranberry. :drinker: To the Girls !!!

Hi there - welcome !!:smile:

Ah yes, I liek to call this diet the ol slatter platter diet. Take care and hopefully this too shall pass. Sorry for your not feeling so well. :flowerforyou: