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you can add raw nuts, avocado, etc.....fiber was my big concern once I started the diet, especially eating more eggs and cheese, but getting plenty of fiber. Still a little shy on potassium and iron, but slowly getting there.
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I really do understand why it is considered junk science for some, but I have lost 50 lbs. since April, following the book religiously. My biggest concern is the cholesterol count from eggs, meat, etc., but a few things have happened. I'm still a little skeptical, because it is pretty wild, but I have basically given up…
