Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
you can add raw nuts, avocado, etc.....fiber was my big concern once I started the diet, especially eating more eggs and cheese, but getting plenty of fiber. Still a little shy on potassium and iron, but slowly getting there.
-
I really do understand why it is considered junk science for some, but I have lost 50 lbs. since April, following the book religiously. My biggest concern is the cholesterol count from eggs, meat, etc., but a few things have happened. I'm still a little skeptical, because it is pretty wild, but I have basically given up…
