amyk0705

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  • My weight loss had hit a plateau also despite eating 1200 cals/day and exercising. I was advised on this site that I wasn't eating enough. Increased my cals to 1450/day last week and hey presto 3lb loss! Good Luck!
    in Making the jump from 1200 calories to TDEE Comment by amyk0705 October 2012
  • Hi, first time on here. This is a very helpful thread. I wanted a 2lb a week loss but despite having only 1200 cals to work with and doing 2 x 45 mins spinning classes and 1 hour intensive yoga a week I have yet to lose more than 1lb a week. I normally don't eat my exercise cals. I am fine with losing 1lb a week but just…
    in Anyone else notice 1200 calories is not enough? Comment by amyk0705 September 2012
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