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Thank you for your kind words and encouragement. You are so correct about a "change of lifestyle". I find it amazing that this new meal plan and scheduled exercise has given me so much more energy. I am finding allot more to do around the house on top of my exercise routine. I don't watch as much tv as I used to. Thank God…
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Hi, I'm Matt and type 2 for 5 years. Finally decided to do something about my health. Loosing lbs. and have begun an exercise program. My wife and daughters have been on me for years. Recently had all the tests and heard the same thing from all the health people, Loose weight . I am encouraged and am glad a friend gave me…
