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The hardest part is the first few times, but once you stop weighing yourself everyday and focus on the actual progress you are making, the scale doesn't seem so important. Just get away from it long enough to break the habit
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4/1- 114.8 4/8- 112.6 4/15- 4/22- 4/28- I've lost 2.4 lb so far!
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Three days without binging! Woot! Haha I know thats not very long but you gotta start somewhere
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I'm in! Binge free days:1
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SW: 115 CW: 114.8 GW: 109.8 Weigh in Dates: 4/1 4/8 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month? No more binging! I will NOT give in!
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They may just be worried about you losing too much weight because they care about you. People who love you think your beautiful how you are, so its best just to not tell them that you are trying to lose.
