seamatt Member

Hello I work from home a lot of the time at the moment. I find the key is to have set times to eat. The other really good snack is pickled onions or gherkins. If you have a look in the supermarket some are as low as 22 cals per 100 grams (haywards ones I think). As Rodamort said activity is also the killer. I try to get up…

I really like Turkey bacon. We buy the Mattesons one. I get it because I like it grilled, I think it tastes really good, the fact it's healthier is a bonus

A lot busier than normal. My only bug is when people are sat on a machine flicking through their phone of MP3 player. I tend to do a resistance cardio workout that requires me to move from exercise to exercise as quickly as possible to not allow the heart rate to drop before getting back on a cardio machine. I am finding…

Well done making the first step. I love this site/app it has really helped me stick to my grid. Good luck :)

Yes, Alliance FTW!

Swansea here, or Heaven as it's also known

To keep on my grid, work hard and to try and take up a new form of fitness activity. As soon as my ankle is right I am on the case

No My Gym is closed on Jan 1st

Funny you should say that, after 3 months plus we decided to have one meal off, and we had been craving a kebab from our old takeaway. Not long after we started we said we wish we had just had grilled chicken and rice like normal.

You have to be ready to do it as well. I have had so many false starts in the past. When I first started I used to get frustrated seeing my friends on here eating chocolate and crisps and still loosing, where I was completely off them. I learned that I am about excess, and I will never be able to just have one biscuit. I…

Well done, some great pics. To be fair you still looked pretty in your before but you are now super healthy to boot!

I logged Christmas Day (for comedy value) An average day for me is 1545, and I ate 4536 2991 over....Woo Hoo! I was straight back on my grid on Boxing day though.

Hello to any of the new people that have joined :)

Lee Evans......The most over hyped no talent *kitten*-clown that has ever graced a stage.

@myrestlessfeet 2nd - Have to love mid air camera snaps

I ebayed a load just before Christmas It hurt selling £1000 worth of suits for £46 quid......but that's the joy of ebay and it's £46 I have to put towards new work wear that I wouldn't have had if I chucked them out. I tend to wear my stuff until I look like I am a the kid in the Tom Hanks film 'Big' when he shrinks at the…

Jim Beam and diet coke Although if I am treating myself Penderyn is the only way to go

The only crime is when they are not 'out for the lads'

I feel sorry for any victim of child abuse. Some adults should not be allowed near children. I hope you have managed to deal with such abhorrent memories

@joveen86 Tree surgeon

My Ford Kuga Titanium 4x4 it's a cracker

Greetings from Swansea

up a tree with a pair of binoculars looking through my neighbours bathroom window

The sad thing is we brought Bessone back....oh dear. I hope Tate comes back as he is good cover to have but can understand him wanting first team football. He is a total legend at Swansea and I hope he finishes here and goes into the backroom staff. A nice Tate song on the train to Wembley…

Thanks, I guessed all the others must be conference or non league sides as never heard of them LOL How's Tatey doing for Leeds? We are missing him

Swansea City! JACK ARMY!

Gotta love LEEEEEEEEEEEEEEROY!

Just a little time saver for people, I made it again today and didn't bother grating the carrots, I just chopped them up small and it worked fine, and saved some grater time.

Aw next year for me I think. Have been looking after my daughter all day whilst my wife had driving lessons and went to see that bloody twilight film. Tomorrow I have double squash again

Well I will scrap this thread already......woke up at 4:40am feeling rubbish with only 20 mins before my alarm went off. Tried to rouse myself but it wasn't happening. Can't wait to shake this bloody cold. Might see if I can do something on my lunch hour today, as I tend to feel worse first thing in the morning and last…